The holidays can be a little tricky for a number of reasons, not least of which is consuming mass quantities of things designed to make you happy and then miserable. I'm talking about large quantities of food, alcohol, and sh*t christmas movies.
This helpful little article is filled with things you can do to help your body cope with what you put it through during the holiday barrage of badness.
For example, if you're feeling like you're carrying a little extra weight, drink water and it'll help you clear the salt from your system. Or if you're suffering from stress because your family sucks, why not try taking a walk to clear your head?
Here's my tip: If after the company christmas party you mysteriously come down with a horrible case of strep throat, get the Z-Pack from your doctor and wear a hoodie to work. It's for the best.